Our Lignans for Life HMR Lignans are derived from Norway spruce trees, specifically the knots. HMR is short for hydroxymatairesinol (HMR), which is metabolized in the body into a powerful antioxidant that prevents or limits oxidative stress throughout the body and supports the immune system.
Many studies indicate that high amounts of lignans in the body may reduce cortisol and other hormone levels and promote healthy reproductive organs. *